HOW-TO MANUAL | 26 | PSO-RITE.COM HOW-TO MANUAL | 27 | PSO-RITE.COM
STEP 1
Sit tall in a 90/90 position. Place one peak of
your PSO-RITE on the outside of your leg.
STEP 2
Move up and down the outside of your quad.
Using the right hand to press down to add more
pressure.
STEP 3
Change the position of your PSO-RITE peaks.
This will give you a different feeling on your
muscles.
STEP 4
Position your body in a side plank. Place the
PSO-RITE longways on your outer thigh. Switch
sides.
OUTER THIGH | PSO-RITE
TIP
During your massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
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