HOW-TO MANUAL | 28 | PSO-RITE.COM HOW-TO MANUAL | 29 | PSO-RITE.COM
STEP 1
Sit tall and place one peak of your PSO-RITE
under your hamstring. Apply pressure with your
top hand. Switch sides.
STEP 2
Sit tall in a 90/90 position. Place one peak of
your PSO-RITE under your right thigh. This is
allowing you to press into your hamstring from
a different direction.
STEP 3
Sit tall and place your PSO-RITE on top of a yoga
block. Position one peak of your PSO-RITE under
your hamstring. Apply pressure with your top
hand and extend your leg as high as you can
go. Hold at this position and breathe 5-10 times.
Switch sides.
HAMSTRING | PSO-RITE
TIP
During your massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
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