HOW-TO MANUAL | 28 | PSO-RITE.COM HOW-TO MANUAL | 29 | PSO-RITE.COM
STEP 1
Place your PSO-RITE at the top of your calf.
Place your hands on either side of your calf to
help keep your calf on the peak. The hands can
help with applying more pressure.
STEP 2
Move down your calf and change the position of
the peaks. Do circles with your ankle to target
different muscles.
STEP 3
Place your PSO-RITE on its side and position it
at the lowest part of your calf on your achilles
tendon. Point your toe, pull your toe back and
perform circles with your ankle.
STEP 4
Sit in a 90/90 and place the peak of your PSO-
RITE on the outside of your calf. Go up and down
the outside of your calf, using your hands to
help apply pressure.
STEP 5
Sit in 90/90 and place the peak of your PSO-
RITE on the inside of your calf below your shin.
Point and pull your toe back toward your shin.
Move the peak up and down your shin.
CALF | PSO-RITE
TIP
During your massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
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