HOW-TO MANUAL | 30 | PSO-RITE.COM HOW-TO MANUAL | 31 | PSO-RITE.COM
FRONT OF CALF | PSO-RITE
TIP
During your massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
STEP 1
Knee in front of your PSO-RITE sitting on your
ankles. This will be the position you want to test
after you massage the front of your calf.
STEP 2
Place your hands on the ground and lift your
left leg.
STEP 3
Place the front of your calf on your PSO-RITE
peak and point your toe.
STEP 4
Pull your toe towards your shin. Perform this
movement forward and backward 5 times. Sit
back on your ankles like the picture in step 1.
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