HOW-TO MANUAL | 56 | PSO-RITE.COM HOW-TO MANUAL | 57 | PSO-RITE.COM
STEP 1
Place your PSO-MINI on a yoga block or a 3”
thick book. Lay on your back, lift your neck up
and slide the block under your head.
STEP 2
Move your head left and right. Stop on the
tender spot and breathe 5 - 10 times.
STEP 3
Move your head up and down.
STEP 4
While standing, massage the back part of your
neck. Press into the tender area and look right
and left.
STEP 5
While standing, massage the front of your neck.
While pressing into your neck look up and down
to find the tender spot.
NECK | PSO-MINI
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
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