HOW-TO MANUAL | 56 | PSO-RITE.COM HOW-TO MANUAL | 57 | PSO-RITE.COM
STEP 1
Place the peaks on the ground in front of your
chair. Place the peaks parallel to your chair.
STEP 2
Slowly apply pressure while moving your toes
up and down. When you find a position that is
tender stop and breathe deep 10 times. Slowly
move to a new position.
STEP 3
Apply pressure that is around a 5 out of 10.
STEP 4
While applying pressure twist your ankle left
and right.
STEP 5
Switch sides and repeat the process.
CHAIR - FEET | PSO-SPINE
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. If there is too much discomfort in an area place a
towel over top of the peaks. Stay in a position between 5 - 60 sec depending on the issue. Listen to your body and don’t overdo it.
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