HOW-TO MANUAL | 54 | PSO-RITE.COM HOW-TO MANUAL | 55 | PSO-RITE.COM
STEP 1
Slowly sit down on your chair and place the
PSO-SPINE perpendicular to your hamstring.
Shift your weight side to side searching for a
tender spot.
STEP 2
Once you found the tender area straighten your
leg as high as you can go. Once you have found
that end range hold this position and breathe
5 to 10 times. Now stand up and shake it out.
Switch sides and repeat the process.
STEP 3
Stand up and shift your PSO-SPINE long ways
on your hamstring. Apply pressure to your thigh
and roll left and right on the peaks.
STEP 4
Slowly straighten your leg searching for that
tender spot. Once you have found this end
range maintain a comfortable pressure and
breathe 5 to 10 times. Now stand up, shake it
out and switch legs.
CHAIR - HAMSTRING | PSO-SPINE
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. If there is too much discomfort in an area try massaging
on a bed or use the PSO-MINI. Stay in a position between 5 - 60 sec depending on the issue. Listen to your body and don’t overdo it.
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