HOW-TO MANUAL | 54 | PSO-RITE.COM HOW-TO MANUAL | 55 | PSO-RITE.COM
STEP 1
Slowly sit down on top and shift your weight
side to side. When you find a position that is
tender stop and breathe deep 10 times. Slowly
move to a new position.
STEP 2
Pick up your knee toward your chest searching
for that tender area. Once you found the spot,
hold your knee there until you feel your muscle
start to melt. Breathe deep 10 times while
maintaining consistent pressure. Now stand up,
shake it out and test how you feel. Switch sides.
STEP 3
Pick up your knee and move it in and out
searching for the tender area. Once you found
that spot hold your knee there until you feel
your muscle start to melt. Breathe deep 10
times while maintaining consistent pressure.
Now stand up, shake it out and test how you
feel. Switch sides.
CHAIR - BOOTY | PSO-SPINE
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. If there is too much discomfort in an area try massaging
on a bed or use the PSO-MINI. Stay in a position between 5 - 60 sec depending on the issue. Listen to your body and don’t overdo it.
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