HOW-TO MANUAL | 52 | PSO-RITE.COM HOW-TO MANUAL | 53 | PSO-RITE.COM
STEP 1
Sit down in a chair and place your PSO-SPINE
on the back of your chair and lean back slowly
making sure the peaks are on your muscles and
not on your bones.
STEP 2
Slowly shift to the left and when you find a
position that is tender stop. Breathe deep 10
times. Slowly move to a new position.
STEP 3
Slowly shift to the right and when you find a
position that is tender stop. Breathe deep 10
times. Slowly move to a new position.
STEP 4
Crouch forward slowly searching for these
tender spots. Once you found this area maintain
a comfortable pressure and breathe deep 10
times. Slowly move to a new position and make
sure you don’t overdo it.
STEP 5
Now arch backward with your arms behind your
head. When you find a position that is tender
stop and breathe deep 10 times. Slowly move to
a new position.
CHAIR - BACK | PSO-SPINE
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. If there is too much discomfort in an area try massaging
on a bed or use the PSO-MINI. Stay in a position between 5 - 60 sec depending on the issue. Listen to your body and don’t overdo it.
To Next Page
Loading...