HOW-TO MANUAL | 52 | PSO-RITE.COM HOW-TO MANUAL | 53 | PSO-RITE.COM
STEP 1
Place the peaks perpendicular to the muscles on
your feet.
STEP 2
Slowly apply pressure while moving your toes
up and down. When you find a position that is
tender stop and breathe deep 10 times. Slowly
move to a new position. Apply pressure that is
around a 5 out of 10.
STEP 3
Once the pressure has been applied make a
twisting motion with your ankle left and right.
STEP 4
Switch sides and repeat the process while going
slow and maintaining a comfortable pressure.
FEET STANDING | PSO-SPINE
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. If there is too much discomfort in an area try
massaging on a bed or wall. Stay in a position between 5 - 60 sec depending on the issue. Listen to your body and don’t overdo it.
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