HOW-TO MANUAL | 50 | PSO-RITE.COM HOW-TO MANUAL | 51 | PSO-RITE.COM
STEP 1
Sit on the ground. Place your PSO-SPINE on top
of a yoga block or 3” thick book. Position the
peaks perpendicular to your upper calf.
STEP 2
Place your PSO-SPINE perpendicular on the mid
part of your calf. Slowly roll side to side and
roll your ankle around in a clockwise or counter
clockwise motion. When you find a tender
position stop and breathe deep 10 times. Slowly
move to a new position.
STEP 3
Place your PSO-SPINE perpendicular on the
lower part of your calf. Roll side to side and
roll your ankle around in a clockwise or counter
clockwise motion. When you find a tender
position stop and breathe deep 10 times. Slowly
move to a new position. Repeat up and down
your calf keeping in mind not to overdo it.
STEP 4
Turn your PSO-SPINE perpendicular to your calf.
Roll forward and backward searching for those
tender areas. Slowly move to a new position.
Repeat up and down the outside part of your
calf keeping in mind not to overdo it.
STEP 5
Switch sides and repeat the process while going
slow and maintaining a comfortable pressure.
CALVES | PSO-SPINE
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. If there is too much discomfort in an area try massaging
on a bed or use the PSO-MINI. Stay in a position between 5 - 60 sec depending on the issue. Listen to your body and don’t overdo it
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