HOW-TO MANUAL | 50 | PSO-RITE.COM HOW-TO MANUAL | 51 | PSO-RITE.COM
STEP 1
Lay on your stomach. Place the peaks long ways
to the top of your thigh muscles.
STEP 2
Turn your PSO-SPINE perpendicular to the side
of your thigh. Roll side to side searching for
those tender areas.
STEP 3
Place your PSO-SPINE on your inner thigh just
inside your knee. Try and straighten your leg
slowly.
STEP 4
Place your PSO-SPINE long ways on the outer
part of your thigh. Roll left and right. Switch
sides and repeat the process.
THIGH - INNER / OUTER / TOP | PSO-SPINE
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. If there is too much discomfort in an area try massaging
on a bed or use the PSO-MINI. Stay in a position between 5 - 60 sec depending on the issue. Listen to your body and don’t overdo it.
To Next Page
Loading...