HOW-TO MANUAL | 48 | PSO-RITE.COM HOW-TO MANUAL | 49 | PSO-RITE.COM
STEP 1
Lay on your side. Place the peaks along your
muscles below your shoulder long ways. Move
your arm all the way to your thigh and back
over your head.
STEP 2
Turn your PSO-SPINE perpendicular to your
body just below your shoulder. Roll forward and
backward searching for those tender areas.
Move your arm above your head. Throughout
this movement if you find a tender spot breathe
through it.
STEP 3
Switch sides and repeat the process while going
slow and maintaining a comfortable pressure.
LATS | PSO-SPINE
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. If there is too much discomfort in an area try
massaging on a bed or wall. Stay in a position between 5 - 60 sec depending on the issue. Listen to your body and don’t overdo it.
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