HOW-TO MANUAL | 48 | PSO-RITE.COM HOW-TO MANUAL | 49 | PSO-RITE.COM
STEP 1
Position yourself in a kneeling side plank. Lift
your hips off the ground. Place the peaks on
your muscles below your pelvis ridge and not on
your bone.
STEP 2
Perform a butterfly movement with your leg.
Bring your knee to the your other knee and
repeat 5 more times. Switch sides.
STEP 3
Bring your leg as far back as you can. Move
slowly and breathe deep. If you find a tender
position stop and breathe through it. Switch
sides.
STEP 4
Bring your knee as far up to your chest as you
can. Slowly moving your leg and stopping on
tender spots and breathing through it.
STEP 5
Move your opposite leg toward your chest
that is not on the Pso-Spine. Rotate your knee
outwardly. This will apply a different type of
pressure to your glute on the Pso-Spine. Switch
sides.
HIPS / GLUTES | PSO-SPINE
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. If there is too much discomfort in an area try
massaging on a bed or wall. Stay in a position between 5 - 60 sec depending on the issue. Listen to your body and don’t overdo it.
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