HOW-TO MANUAL | 44 | PSO-RITE.COM HOW-TO MANUAL | 45 | PSO-RITE.COM
STEP 1
Place your PSO-RITE in the middle part of your
back. Lean to your left side slowly, maintaining
a straight back.
STEP 2
Lean to your right side slowly.
STEP 3
Place your hands behind your head and arch
back.
STEP 4
Cross your arms and crunch forward as far as
you can maintaining deep breathing.
CHAIR - MID BACK | PSO-RITE
TIP
During your massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec depending on the
issue. Listen to your body and don’t overdo it.
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