HOW-TO MANUAL | 60 | PSO-RITE.COM HOW-TO MANUAL | 61 | PSO-RITE.COM
STEP 1
Lay on your back and lift your shoulder off the
ground and slide your PSO-MINI under your
shoulder.
STEP 2
Slowly press onto your PSO-MINI. Keep your
elbow at 90 degrees and rotate forward. Go
slow and focus on deep breathing.
STEP 3
Slowly go backward. Keep the pressure at 5 out
of 10.
STEP 4
While standing, place two fingers on the
backside of your PSO-MINI. Massage the front,
outside and back of your shoulder.
SHOULDERS / ROTATOR CUFF | PSO-MINI
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
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