HOW-TO MANUAL | 62 | PSO-RITE.COM HOW-TO MANUAL | 63 | PSO-RITE.COM
STEP 1
Reach around your tricep and apply pressure
with your arm straight.
STEP 2
Maintaining pressure, bend your elbow like you
are doing a curl.
STEP 3
Place your PSO-MINI in the palm of your hand.
Apply pressure when your elbow is bent.
STEP 4
Maintaining pressure on your bicep and extend
your elbow.
TRICEPS / BICEPS | PSO-MINI
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
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