HOW-TO MANUAL | 62 | PSO-RITE.COM HOW-TO MANUAL | 63 | PSO-RITE.COM
STEP 1
Place two fingers on the backside of your PSO-
MINI.
STEP 2
Reach around your side and apply pressure to
your lats with your other arm across your body.
STEP 3
Lightly massage up and down your side
searching for tender spots.
STEP 4
Maintaining pressure on your lat where it is
tender, raise your arm overhead slowly focusing
on deep breathing.
STEP 5
Repeat on the other side.
LATS | PSO-MINI
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
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