HOW-TO MANUAL | 64 | PSO-RITE.COM HOW-TO MANUAL | 65 | PSO-RITE.COM
STEP 1
Massage up and down your forearm searching
for a tender spot.
STEP 2
Once you find a tender spot, keep pressure and
move your wrist up.
STEP 3
Move your wrist down.
FOREARM | PSO-MINI
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
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