HOW-TO MANUAL | 60 | PSO-RITE.COM HOW-TO MANUAL | 61 | PSO-RITE.COM
STEP 1
Warm up your chest muscles by placing your
PSO-MINI in the palm of your hand and massage
your entire chest.
STEP 2
Change the grip on your PSO-MINI and place two
fingers on the backside. Now trace your chest.
STEP 3
Once you find the tender spot, keep pressure
and breathe.
STEP 4
Once you get to your armpit, hook your PSO-
MINI under your pec to reach your pec minor
and pull towards your centerline five times. This
will help warm up the outside of your pec.
STEP 5
After the 5th pull hold your PSO-MINI in your
armpit. You can hold this and breathe or raise
your arm up over your head and back down.
Switch sides.
CHEST | PSO-MINI
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
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