HOW-TO MANUAL | 58 | PSO-RITE.COM HOW-TO MANUAL | 59 | PSO-RITE.COM
STEP 1
While standing, place two fingers on the back
side of your PSO-MINI. Reach over your shoulder
and press lightly into your trap.
STEP 2
If you can, reach further down your back to
reach the lower part of your trap.
STEP 3
Lay on your back and lift your shoulder up
slightly to slide your PSO-MINI under your trap.
Hold your PSO-MINI with your hand so it doesn’t
slide out.
STEP 4
Lift your hips up to the desired height
depending on the pressure you need. Higher the
hips more pressure.
STEP 5
Once you have the hip height you desire, move
your arm like a snow angel or straight to the
ceiling. Switch sides.
TRAPS | PSO-MINI
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
To Next Page
Loading...