HOW-TO MANUAL | 74 | PSO-RITE.COM HOW-TO MANUAL | 75 | PSO-RITE.COM
STEP 1
Place one finger on the backside of your PSO-
KEY. Lightly massage your upper chest to warm
up your muscles.
STEP 2
Once you find a tender spot, keep pressure and
move your head to the opposite side.
STEP 3
Keep your finger on the backside of your PSO-
KEY. Lightly pull your pec muscles toward the
center 5 times.
STEP 4
Once you have warmed up your pec minor, now
pull one more time and hold for 5 deep breaths.
Switch sides.
CHEST | PSO-KEY
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
To Next Page
Loading...