HOW-TO MANUAL | 74 | PSO-RITE.COM HOW-TO MANUAL | 75 | PSO-RITE.COM
STEP 1
Massage the back of your head. Once you find a
tender spot look down.
STEP 2
Move down your neck repeating step 1.
STEP 3
Place one finger on the backside of your PSO-
KEY. Lightly massage the front of your neck to
warm up your muscles.
STEP 4
Once you find a tender spot, keep pressure and
move your head side to side.
NECK | PSO-KEY
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
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