HOW-TO MANUAL | 78 | PSO-RITE.COM HOW-TO MANUAL | 79 | PSO-RITE.COM
STEP 1
In order to relax your inner quad, place your
foot on a step. Roll up and down your inner
quad searching for tender areas.
STEP 2
While keeping your left leg bent. Start pressing
into your muscles close to your waist and work
your way down to the top of your knee. Go slow
and stop on tender spots.
STEP 3
While keeping your leg straight, hinge over
slightly to help relax your quad. Starting near
your waist massage down toward the top of
your knee. Move to a new area.
STANDING QUAD | PSO-STICK
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
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