PSO-RITE PSO-STICK - PSO-STICK: Glute Release; Glute Release - Standing (PSO-STICK); PSO-STICK: Hamstring Release; Hamstring Release - Seated (PSO-STICK)

HOW-TO MANUAL | 80 | PSO-RITE.COM HOW-TO MANUAL | 81 | PSO-RITE.COM
STEP 1
While sitting on the ground or in a chair.
Keeping your leg bent, bring your knee to
your chest. Roll up and down your hamstring
searching for tender areas.
STEP 2
Place your foot on a step or balance on the
opposite leg. Bring your bent knee toward
your chest. Roll up and down your hamstring
searching for tender areas.
HAMSTRING | PSO-STICK
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
STEP 1
While standing, place the roller under your
glute. Roll up and down your glute searching for
tender areas.
BUTT | PSO-STICK