PSO-RITE PSO-STICK - PSO-STICK: Trapezius Release; Trapezius Release - Back Massage (PSO-STICK); PSO-STICK: Neck Release; Neck Release - Side Massage (PSO-STICK)

HOW-TO MANUAL | 80 | PSO-RITE.COM HOW-TO MANUAL | 81 | PSO-RITE.COM
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
STEP 1
While standing or sitting, place the PSO-STICK
along your back between your spine and
shoulder blade. Roll side to side searching for
tender areas.
TRAP | PSO-STICK
STEP 1
While standing or sitting, place the PSO-STICK
on the side of your neck. Slowly roll up and
down your neck. When you find a tender area
stop and apply pressure. Move your head up,
down, left and right. This will help the muscle
relax.
STEP 2
Place the PSO-STICK behind your head on the
upper part of your neck. Gently apply pressure
while you massage up and down your neck.
Avoid pressing into the bone.
NECK | PSO-STICK