HOW-TO MANUAL | 82 | PSO-RITE.COM HOW-TO MANUAL | 83 | PSO-RITE.COM
STEP 1
While sitting on a chair or the ground. Bend
your knee keeping your calf relaxed. Roll up and
down your calf searching for tender areas.
STEP 2
Keep your ankle relaxed and slowly go up and
down your shin muscle.
STEP 3
Start at the top of your calf and work your way
down slowly. Stopping on tender spots and
breathing deep. To make these positions more
aggressive pull your toe to your shin while
massaging these areas.
SITTING CALF | PSO-STICK
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
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