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PSO-RITE PSO-STICK - PSO-RITE: Chest Release

PSO-RITE PSO-STICK
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HOW-TO MANUAL | 36 | PSO-RITE.COM HOW-TO MANUAL | 37 | PSO-RITE.COM
STEP 1
Lay face down and place your PSO-RITE on your
right chest. Move your arm as high as you can.
STEP 2
Slowly bring your arm all the way down to your
waist.
STEP 3
Shift your PSO-RITE to a different position on
your left pec. Perform the same movements as
step 1 and 2.
CHEST | PSO-RITE
TIP
During your massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.