HOW-TO MANUAL | 34 | PSO-RITE.COM HOW-TO MANUAL | 35 | PSO-RITE.COM
STEP 1
Lay down on your back with the support of your
elbows. Position your PSO-RITE on your upper
back. Peaks are on either side of your spine
between your shoulder blades.
STEP 2
Lay back slowly applying pressure to your upper
back.
STEP 3
Lean to your left searching for those tender
areas.
STEP 4
Lean to your right searching for those tender
areas. If this is too much, place your PSO-RITE
on a wall or tall chair.
UPPER BACK | PSO-RITE
TIP
During your massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
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