HOW-TO MANUAL | 42 | PSO-RITE.COM HOW-TO MANUAL | 43 | PSO-RITE.COM
STEP 1
Sit on your chair with your yoga block and your
PSO-RITE underneath you. Keep your leg bent
and search for a tender area.
STEP 2
Once the tender area is found. Extend your
leg as straight as you can get it. Find a tender
position and stay here for 5-10 breaths. Repeat
5 times.
CHAIR - HAMSTRING | PSO-RITE
TIP
During your massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
To Next Page
Loading...