HOW-TO MANUAL | 40 | PSO-RITE.COM HOW-TO MANUAL | 41 | PSO-RITE.COM
STEP 1
Place your PSO-RITE on your chair, bench,
bed, countertop or sofa. This will allow you to
get into your psoas in a different angle and
pressure.
STEP 2
Perform a straight leg raise to help activate
your glute and dynamically massage your
midsection and psoas. Switch sides.
STEP 3
Do the same movement as step 2 but bend
your knee and play around with rotating your
thigh in different directions. Perform these
movements 5-10 times and switch sides.
CHAIR - PSOAS | PSO-RITE
TIP
During your massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec depending on the
issue. Listen to your body and don’t overdo it.
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