HOW-TO MANUAL | 72 | PSO-RITE.COM HOW-TO MANUAL | 73 | PSO-RITE.COM
STEP 1
Sit on the ground. Place two fingers on the
backside of your PSO-MINI and lightly massage
the area on the outside of your calf to help
warm up your muscle.
STEP 2
Once you find a tender spot, keep pressure and
move your ankle in circles.
STEP 3
Switch your PSO-MINI to our palm. Go up and
down the backside of your calf.
STEP 4
Once you find a tender spot, keep pressure and
move your ankle in circles.
CALF | PSO-MINI
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
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