HOW-TO MANUAL | 70 | PSO-RITE.COM HOW-TO MANUAL | 71 | PSO-RITE.COM
STEP 1
Sit on the ground. Place two fingers on the
backside of your PSO-MINI and lightly massage
the area next to your shin, to help warm up your
muscle.
STEP 2
Once you found a tender spot maintain the
pressure while you point your toes away from
you and pull your toes towards your shin.
Repeat this movement 5 times. Afterwards, sit
on your ankles and see how your muscles feel.
Repeat as necessary and don’t overdo it.
SHIN | PSO-MINI
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
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