HOW-TO MANUAL | 70 | PSO-RITE.COM HOW-TO MANUAL | 71 | PSO-RITE.COM
STEP 1
Warm up your hamstring muscles by placing
your PSO-MINI in the palm of your hand and
massage up and down your hamstring keeping
your knee bent.
STEP 2
Once you find a tender spot, keep pressure
on it and bring your ankle to your butt and
straighten your leg out. Switch sides.
STEP 3
Sit on your chair and lift your knee up. Place
your PSO-MINI under your hamstring, with your
leg bent.
STEP 4
Apply pressure to the top of your thigh with
your hand and straighten your leg 5 times. Move
your PSO-MINI up and down your hamstring and
repeat the process.
HAMSTRING | PSO-MINI
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
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