HOW-TO MANUAL | 68 | PSO-RITE.COM HOW-TO MANUAL | 69 | PSO-RITE.COM
STEP 1
Warm up your quad muscle by placing your
PSO-MINI in the palm of your hand and massage
your side of the right quad.
STEP 2
Once you find a tender spot, keep pressure on
the area and breathe deep 5 times. Now move
to a new spot.
STEP 3
Move your PSO-MINI up your quad massaging
the full surface area of your quad. This can
help with blood full, muscle relief and joint
decompression.
OUTER QUAD | PSO-MINI
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
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