HOW-TO MANUAL | 68 | PSO-RITE.COM HOW-TO MANUAL | 69 | PSO-RITE.COM
STEP 1
Warm up your quad muscle by placing your PSO-
MINI in the palm of your hand and massage the
top of your right quad.
STEP 2
Once you find a tender spot, keep pressure
and move your ankle to your glute. Repeat as
necessary. Switch sides.
STEP 3
Move your PSO-MINI up your quad and bring
your ankle to your butt. Don’t let your quad go
numb and keep the pressure 5 out of 10.
STEP 4
Lay on the ground face down and place your
PSO-MINI just above your knee.
STEP 5
Apply pressure and bring your ankle to your
butt slowly.
TOP OF QUAD | PSO-MINI
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
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