HOW-TO MANUAL | 66 | PSO-RITE.COM HOW-TO MANUAL | 67 | PSO-RITE.COM
STEP 1
Place your PSO-MINI in your right palm long
ways. Holding onto one peak, hinge on your
right side and press into your TFL (to find the
TFL - the muscle that is at the pocket opening
below your pelvis bone).
STEP 2
Once you have applied pressure to your TFL
straighten your torso out.
STEP 3
Place your PSO-MINI in your left palm long ways.
Holding onto one peak, hinge on your left side
and press into your TFL (to find the TFL - the
muscle that is at the pocket opening below your
pelvis bone).
STEP 4
Once you have applied pressure to your TFL
straighten your torso out. Repeat as necessary
on both sides.
TFL | PSO-MINI
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
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