HOW-TO MANUAL | 66 | PSO-RITE.COM HOW-TO MANUAL | 67 | PSO-RITE.COM
STEP 1
Warm up your glute muscle by placing your
PSO-MINI in the palm of your hand and massage
your entire right glute.
STEP 2
Once you find a tender spot, keep pressure on
your right glute and move your torso to the left.
STEP 3
Search for another area and once you find it
bring your leg behind you.
STEP 4
Search for another area and once you find it
bring your knee toward your chest.
STEP 5
Search for another area and once you find it
bring your knee out to the right.
GLUTES | PSO-MINI
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
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