HOW-TO MANUAL | 38 | PSO-RITE.COM HOW-TO MANUAL | 39 | PSO-RITE.COM
NECK | PSO-RITE
TIP
During your massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
STEP 1
Lay flat on your back and lift your head high
enough to slide your PSO-RITE underneath your
neck. Shift your head side to side.
STEP 2
Rotate over onto your right side and search for
tender spots by looking up, down, left and right.
STEP 3
Shift your PSO-RITE aligning the peaks on your
neck. Treating it like a pillow.
STEP 4
Lean back to find more tender spots on your
neck.
STEP 5
Place your PSO-RITE on its side longways. Using
the edge of your PSO-RITE will allow you to have
a more precise surface to massage your neck.
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