HOW-TO MANUAL | 38 | PSO-RITE.COM HOW-TO MANUAL | 39 | PSO-RITE.COM
ROTATOR CUFF | PSO-RITE
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. If there is too much discomfort in an area try
massaging on a bed or chair. Stay in a position between 5 - 60 sec depending on the issue. Listen to your body and don’t overdo it.
STEP 1
Lay on your stomach and place the peak of your
PSO-RITE just below your armpit.
STEP 2
Place your PSO-RITE on top of a yoga block. This
gives you more leverage on your shoulder. Move
your arm inward.
STEP 3
Move your arm outward with your palm up.
When you find a spot, stop and focus on your
breathing.
STEP 4
Lay on your left side and lift your shoulder off
the ground high enough to slide your PSO-RITE
underneath your rotator cuff. Let your arm go
forward.
STEP 5
Sit in 90/90 and place the peak of your PSO-
RITE on the inside of your calf below your shin.
Point and pull your toe back toward your shin.
Move the peak up and down your shin.
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