PSO-RITE PSO-STICK - PSO-STICK: Tricep Release; Tricep Release - Kneeling (PSO-STICK); PSO-STICK: Forearm Release; Forearm Release - Seated;Ground (PSO-STICK)

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HOW-TO MANUAL | 84 | PSO-RITE.COM HOW-TO MANUAL | 85 | PSO-RITE.COM

STEP 1

While kneeling, place the PSO-STICK on your

thigh. Roll up and down your tricep searching

for tender areas.

TRICEP | PSO-STICK

TIP

During the massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec

depending on the issue. Listen to your body and don’t overdo it.

STEP 1

While sitting in a chair or on the ground, place

the PSO-STICK on your thigh. Roll up and down

your forearm searching for tender areas on the

front and back side of your arm. Repeat up and

down your arm.

FOREARM | PSO-STICK