HOW-TO MANUAL | 32 | PSO-RITE.COM HOW-TO MANUAL | 33 | PSO-RITE.COM
LOWER BACK | PSO-RITE
TIP
During your massage focus on deep breathing. Find pressures you are comfortable with. Stay in a position between 5 - 60 sec
depending on the issue. Listen to your body and don’t overdo it.
STEP 1
Option 1 - Lay on your back, knees bent and
drive your hips to the sky. Slide your PSO-RITE
just above your glutes.
STEP 2
Lower your hips and make sure the peaks of your
PSO-RITE are on either side of your lower back.
Shift your hips side to side and up and down.
STEP 3
Option 2 - Sit in front of your PSO-RITE and
place your hands on either side of the peaks.
STEP 4
Lean down to your left side and brace yourself
on your left elbow. Stay here and breathe 5-10
times.
STEP 5
Shift sides to your right side.
STEP 6
If you feel comfortable enough to go down to
two elbows. Make sure you go slow and focus
on deep breathing.
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