HOW-TO MANUAL | 46 | PSO-RITE.COM HOW-TO MANUAL | 47 | PSO-RITE.COM
STEP 1
Position your PSO-SPINE a hands length away
from your lower back. Peaks are aligned on your
muscles and not on your bones.
STEP 2
Lay back slowly with the support of your hands,
forearms and elbows.
STEP 3
Lay completely flat with your glutes on the
ground and your arms at your side.
STEP 4
Lift your hips and change the position of your
arms to feel more pressure in the mid part of
your back.
STEP 5
Give yourself a hug and slowly roll up and down
maintaining deep breathing and a comfortable
pressure.
MID BACK | PSO-SPINE
TIP
During the massage focus on deep breathing. Find pressures you are comfortable with. If there is too much discomfort in an area try massaging
on a bed, chair or softer surface. Stay in a position between 5 - 60 sec depending on the issue. Listen to your body and don’t overdo it.
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