Important Advice for Usage
● For first time use of the trampoline, users must concentrate on learning
fundamental body positions.
● ln the learning phase, users must practice and perfect these basic
techniques. The deceleration or examining of the jump must be informed
firstly and emphasized as a security measure. Users must slow their jump
as soon as they begin to lose the balance or lose control of their jump.
Bending knees upon landing so as to absorb the energy resulted from the
jumping mat bouncing upward. Thus, users can stop the jump immediately
and avoid loss of control.
●
A good, controlled jump on the trampoline will always fall at its starting
point. Practice is up to the standard only if the jumper can repeat this
practice on a regular basis. Before the jumper can perform all the
exercises he has learned before, it cannot attempt the next stage in more
difficult practice.
● Daring jumps are not recommended. All skills can be learned in
moderate height. What should be emphasized is the jump instead of the
control of height. User may not jump alone and unsupervised on the
trampoline.
● Do not try complex jumps, or other actions you can not control.
● Failure to fo
llow these instructions will increase your risk of injury.
● Start in the center of the jumping mat, keep feet as wide as the
shoulder, arms at side, eyes on the end of the mat.
● As you jump from trampoline, swing arms sideways and upwards
slightly to pull up the body. Upon landing, keep feet at shoulder width.
● First, assume position of hands and knees bounce. Begin to
bounce slightly in this position, kick legs straight and land on
stomach, taking some weight on bent forearms as shown in
illustration. Then re-assume the position of hands and knees bounce
from the trampoline.
● Try the front jump after some simple basic standing jump.
● First, assume a kn
eeling position in the center of the jumping mat.
Keep back straight and eyes on edges of the mat.
● Wave your arms and jump to the starting position.
● After a gentle jump, repeat this position and jump back to the starting
position.
● First, assume position in illustration, keeping head straight up and
eyes on edges of the jumping mat.
●After a gentle jump, repeat this position and jump back to the
starting position.
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