● Assume sitting position in the center of the jumping mat. Separate
legs slightly, support yourself by hands and lean your body slightly
forward.
● After a gentle jump, repeat this position and jump back to the
starting position.
● Lie on your back on the center of the jumping mat, spread your legs
and arms towards sky and raise head. This is your landing position.
● Try this position cautiously from a gentle bounce and jump back to
the starting position. Weight should be taken more on your shoulders
than on your hips when landing.
● Half Pirouette: Done from the basic standing jump. At the highest
height of bounce, rotate 180 degrees taking yourself as a center. Do
not lose control and land on your feet.
● Full Pirouette: Done from the basic standing jump. At the highest
height of bounce, rotate 360 degrees taking yourself as a center. Do
not lose control and land on your feet.
● Leg Bending Jump: Done from the basic standing jump. At the
highest point of the bounce, bring knees to chest and grasp with arms,
then spread legs.
● Done from the basic standing jump. At the highest point of the
bounce, bring knees to chest and grasp with arms, then spread legs.
● Done from the basic standing jump. At the highest point of the
bounce, bring legs to chest and keep knees stretched.
● Done like the body bending jump, but separate legs as widely as is
comfortable and touch your toes.
-23-
To Next Page
Loading...