www.coretexfitness.com/sit ©2020 Reactive Training, LLC
Spinning-with your feet pointing straight ahead and your head and shoulder pointing straight, spin
Core-Tex Sit back and forth from left to right by shifting knees side to side. Do your best to keep your
shoulders and head facing forward. Move continuously back and forth for the desired repetitions.
*Please view the free exercise video library available at www.coretexfitness.com/sit in its entirety for
important information related to the Core-Tex Sit safety tips, set-up and exercise applications.
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