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FR20Z USER MANUAL
(P0I – P24) PRESET WORKOUT
PROGRAMS (KPH)
WORK OUT STAGES
1 2 3 4 5 6 7 8 9 10
P1
SPEED 2 4 3 4 3 5 4 2 5 3
INCLINE 1 2 3 3 1 2 2 3 2 2
P2
SPEED 2 6 7 8 3 6 8 7 5 2
INCLINE 1 2 3 3 2 2 3 4 2 2
P3
SPEED 3 8 3 8 5 9 5 9 12 6
INCLINE 1 3 5 7 9 10 8 6 5 2
P4
SPEED 8 10 11 12 12 11 10 10 9 8
INCLINE 1 2 2 3 1 2 2 2 2 1
P5
SPEED 6 10 12 9 11 8 12 7 9 3
INCLINE 1 2 4 3 2 2 4 5 2 1
P6
SPEED 2 8 6 10 10 9 11 8 5 3
INCLINE 2 2 3 2 3 4 5 6 5 3
P7
SPEED 2 6 7 9 7 9 6 5 4 2
INCLINE 4 5 6 6 9 9 10 12 6 3
P8
SPEED 2 4 6 8 7 8 9 6 4 2
INCLINE 3 5 4 4 3 4 4 3 3 2
P9
SPEED 2 4 5 7 6 5 8 6 3 2
INCLINE 3 5 3 4 2 3 4 2 3 2
P10
SPEED 2 3 5 3 3 5 3 6 3 3
INCLINE 4 4 3 6 7 8 8 6 3 3
P11
SPEED 2 5 8 10 6 9 5 3 2 2
INCLINE 1 3 5 8 10 7 6 3 2 3
P12
SPEED 2 5 5 4 4 6 4 2 3 4
INCLINE 3 5 6 7 12 9 11 11 6 3
P13
SPEED 2 7 4 7 8 9 4 5 3 2
INCLINE 5 6 6 4 6 5 8 9 4 2
P14
SPEED 2 6 5 4 8 6 5 2 3 3
INCLINE 5 6 5 8 4 5 5 10 6 3
P15
SPEED 2 6 5 4 8 7 5 3 3 2
INCLINE 3 4 5 6 3 5 5 6 4 3
P16
SPEED 2 5 7 5 8 6 5 2 4 2
INCLINE 1 5 6 8 12 9 10 9 5 3
P17
SPEED 2 5 6 7 8 9 8 5 3 4
INCLINE 3 5 6 8 6 5 8 7 5 3
P18
SPEED 2 3 5 6 8 6 9 6 5 2
INCLINE 5 7 5 8 6 5 9 10 6 2
P19
SPEED 3 7 6 5 9 7 6 3 5 2
INCLINE 3 5 6 8 5 6 5 12 8 3
P20
SPEED 3 7 9 10 11 12 10 8 5 2
INCLINE 2 5 6 7 6 5 8 6 3 2
P21
SPEED 3 6 8 7 9 10 5 8 3 2
INCLINE 6 6 8 9 9 6 8 10 6 3
P22
SPEED 3 5 8 6 9 10 8 12 6 3
INCLINE 2 6 8 10 12 10 12 8 5 2
P23
SPEED 3 5 9 11 12 8 6 5 3 2
INCLINE 2 6 8 10 9 7 8 10 6 3
P24
SPEED 3 8 10 11 12 10 10 8 5 3
INCLINE 3 6 8 9 10 12 9 6 3 2
(P0I – P24) PRESET WORKOUT
PROGRAMS (MPH)
WORK OUT STAGES
1 2 3 4 5 6 7 8 9 10
P1
SPEED 1.2 2.5 1.8 2.5 1.8 3.1 2.5 1.2 3.1 1.8
INCLINE 1 2 3 3 1 2 2 3 2 2
P2
SPEED 1.2 3.7 4.3 5 1.8 3.7 5 4.3 3.1 1.2
INCLINE 1 2 3 3 2 2 3 4 2 2
P3
SPEED 1.8 1.5 1.8 5 3.1 5.6 3.1 5.6 7.5 3.7
INCLINE 1 3 5 7 9 10 8 6 5 2
P4
SPEED 5 6.2 6.8 7.5 7.5 6.8 6.2 6.2 5.6 5
INCLINE 1 2 2 3 1 2 2 2 2 1
P5
SPEED 3.7 6.5 7.5 5.6 6.8 5 7.5 4.3 5.6 1.8
INCLINE 1 2 4 3 2 2 4 5 2 1
P6
SPEED 1.2 5 3.7 6.2 6.2 5.6 6.8 5 3.1 1.8
INCLINE 2 2 3 2 3 4 5 6 5 3
P7
SPEED 1.2 3.7 4.3 5.6 4.3 5.6 3.7 3.1 2.5 1.2
INCLINE 4 5 6 6 9 9 10 12 6 3
P8
SPEED 1.2 2.5 3.7 5 4.3 5 5.6 3.7 2.5 1.2
INCLINE 3 5 4 4 3 4 4 3 3 2
P9
SPEED 1.2 2.5 3.1 4.3 3.7 3.1 5 3.7 1.8 1.2
INCLINE 3 5 3 4 2 3 4 2 3 2
P10
SPEED 1.2 1.8 3.1 1.8 1.8 3.1 1.8 3.7 1.8 1.8
INCLINE 4 4 3 6 7 8 8 6 3 3
P11
SPEED 1.2 3.1 5 6.2 3.7 5.6 3.1 1.8 1.2 1.2
INCLINE 1 3 5 8 10 7 6 3 2 3
P12
SPEED 1.2 3.1 3.1 2.5 2.5 3.7 2.5 1.2 1.8 2.5
INCLINE 3 5 6 7 12 9 11 11 6 3
P13
SPEED 1.2 4.3 2.5 4.3 5 5.6 2.5 3.1 1.8 1.2
INCLINE 5 6 6 4 6 5 8 9 4 2
P14
SPEED 1.2 3.7 3.1 2.5 5 3.7 3.1 1.2 1.8 1.8
INCLINE 5 6 5 8 4 5 5 10 6 3
P15
SPEED 1.2 3.7 3.1 2.5 5 4.3 3.1 1.8 1.8 1.2
INCLINE 3 4 5 6 3 5 5 6 4 3
P16
SPEED 1.2 3.1 4.3 3.1 5 3.7 3.1 1.2 2.5 1.2
INCLINE 1 5 6 8 12 9 10 9 5 3
P17
SPEED 1.2 3.1 3.7 4.3 5 5.6 5 3.1 1.8 2.5
INCLINE 3 5 6 8 6 5 8 7 5 3
P18
SPEED 1.2 1.8 3.1 3.7 5 3.7 5.6 3.7 3.1 1.2
INCLINE 5 7 5 8 6 5 9 10 6 2
P19
SPEED 1.8 4.3 3.7 3.1 5.6 4.3 3.7 1.8 3.1 1.2
INCLINE 3 5 6 8 5 6 5 12 8 3
P20
SPEED 1.8 4.3 5.6 6.2 6.8 7.5 6.2 5 3.1 1.2
INCLINE 2 5 6 7 6 5 8 6 3 2
P21
SPEED 1.8 3.7 5 4.3 5.6 6.2 3.1 5 1.8 1.2
INCLINE 3 6 8 9 9 6 8 10 6 3
P22
SPEED 1.8 3.1 5 3.7 5.6 6.2 5 7.5 3.7 1.8
INCLINE 2 6 8 10 12 10 12 8 5 2
P23
SPEED 1.8 3.1 5.6 6.8 7.5 5 3.7 3.1 1.8 1.2
INCLINE 2 6 8 10 9 7 8 10 6 3
P24
SPEED 1.8 5 6.2 6.8 7.5 6.2 6.2 5 3.1 1.8
INCLINE 3 6 8 9 10 12 9 6 3 2