Reebok JET 100 User Manual

JET 100 Bike/ Elliptical
CONSOLE GUIDE
REEBOKFITNESS.COM

Reebok JET 100 Specifications

General

Maximum Speed	16 km/h
Incline Levels	12 levels
Console Display	LCD
Programs	12
Foldable	Yes
Heart Rate Monitoring	Hand pulse sensors
Motor Power	2 HP
Running Area	130 cm x 43 cm

Summary

Console Operation Procedure

Initial Power-On and User Selection

Describes the console's power-on sequence, display segments, user program selection, and quick start option.

Main Menu and Manual Mode

Explains the main menu display and how to start manual mode, with values counting up from zero.

Workout Programs

Manual Workout Setup

Guide to setting desired workout parameters like time, distance, calories, and pulse in manual mode.

Program Selection and Adjustment

Steps to select programs P1-P12, enter them, and adjust workout duration, distance, calories, and pulse.

Heart Rate Control (H.R.C.)

Instructions for selecting H.R.C. programs (55%, 75%, 90%, TAG) and adjusting workout duration.

Advanced Console Features

User Program Creation

Details on how users can create their own custom workout profiles by setting resistance levels.

Heart Rate Recovery Test

Procedure for testing heart rate recovery, including sensor usage and recovery grade interpretation.