Reebok JET 100 - Advanced Console Features; User Program Creation; Heart Rate Recovery Test

REEBOKFITNESS.COM
Jet 100 Bike / Elliptical
CONSOLE GUIDE
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User Program
User can create own workout prole.
• In main menu scroll UP/DOWN to select USER.
• Program prole will be displayed
• Scroll UP/DOWN to alter resistance level in the rst segment of the prole.
• Press SELECTION DIAL to move to the next segment.
• Continue the above for all columns.
• Press START to begin exercise once complete.
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Recovery
At any time during workout RECOVERY button can be pressed to record recovery level.
• Press RECOVERY button.
• Place both hands on the pulse sensors.
• Computer will count down from 0.60 seconds and display the PULSE as below.
DO NOT REMOVE YOUR HAND FROM THE PULSE SENSORS OR THE READING WILL
NOT BE GIVEN.
• After the computer has counted down for 0.60 seconds a RECOVERY level reading will be
given.
Recovery Fitness Grades
F1 - Excellent
F2 - Very Good
F3 - Good
F4 - Satisfactory
F5 - Below Average
F6 - Poor
Notes
• This computer is powered with a 9V power adaptor.
DO NOT USE ANY OTHER ADAPTOR WITH THE MACHINE.
• If the computer is inactive for approximately 4 minutes it will shut down automatically and
the resistance motor will reset. Press any button to turn the computer back on.
• If at any time the computer does not function correctly remove the power supply and
reconnect it to restart.