Low Calorie
Stuffed Cabba!le Rolls(Serves 4Y
8 leaves from 1 small head
cabbage
1 pound lean ground beef
1/4 cup finely chopped onion
1J4 cup finely chopped green
pepper
1 teaspoon Worcestershire
sauce
1J4 teaspoon garlic salt
Dash Tabasco sauce
I/S teaspoon dry mustard
1 teaspoon prepared
horseradish
1 cup tomato juice
1 teaspoon Italian seasoning
• Core cabbage and place in steamer
basket. Steam just until outer
leaves are wilted and separate easi-
ly. Water: 112 cup Time: 10-12min.
• Brown ground beef and drain well.
Add onion, green pepper, Worces-
tershire sauce, salt, Tabasco sauce,
dry mustard and horseradish. Stir
to blend well. Place a rounded table-
spoon of filling on each leaf and roll.
Stack in rice bowl.
• Blend tomato juice and Italian sea-
soning. Pour- over cabbage rolls.
Cover rice bowl with aluminum foil.
Cover and steam. Water:
11/4 cups
Time: 24-26 min.
Seasoned Mushrooms
(Serves 2)
10 to 12 whole mushrooms
112 teaspoon Italian seasoning
• Wash mushrooms. Place in rice
bowl. Sprinkle with Italian season-
ing. Cover and steam. Water:
lf3
cup Time: 8-9 min.
16
Carrot Medley
(Serves 8)
4 cups thinly sliced and pared
carrots
1 small onion, thinly sliced and
separated into rings
Dash
of salt
2 teaspoons dried parsley
flakes
1 teaspoon sugar
Dash
of salt
1 teaspoon instant chicken
bouillon granules
• Combine all ingredients in rice bowl.
Cover and steam. Water: 11/2 cups
Time: 26-30 min.
Smothered Sole
(Serves 4)
1 pound sole fillets
112 cup finely chopped
green onion
1f4 cup finely chopped
green pepper
1 cup sliced mushrooms
1 small tomato, chopped
1f4 teaspoon dill weed
• Arrange fish fillets in single layer in
steamer basket. In order listed, top
with all remaining ingredients.
Cover and steam. Water:
112 cup
Time: 10-12min.
Snappy Salad Idea
Steam bite-size pieces of cauli-
flower,broccoli, carrots or green
beans just until crisp-tender.
Tosswith low-calorie Italian
salad dressing ...refrigerate sev-
eral hours ...enjoy with a clear
conscience!
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